Diet has been proven to be responsible for most of your overall health. Sleep, exercise, and genetics play a significant role, but we still have control over the longevity of our lives through nutritional health. With a health craze sweeping the nation, it is important to understand the different diets that have become popular.
For most Americans, July 4th is celebrated with family, fireworks, and barbecue. Do you know why we celebrate Independence Day? On July 4, 1776, the Declaration of Independence was signed by our forefathers separating the United States of America from Great Britain. We celebrate life, liberty, and the pursuit of happiness.